The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions and exercise. This can have a negative effect on your physical and mental health.
Below is advice to help you and your family to stay healthy at home during this period of confinement.
- Stay Physically active
- Keep your mental health good
- Avoid use of Tobacco
- If you have already any sort of disease then take extra precautions
- Eat Healthy and vitamin C rich diet
- Engage yourself with things that make you happy
- Increase the amount of liquid intake
